Pounds and body fat

How can I calculate my body fat and my weight to figure out how many pounds I need to lose to get down to a certain body fat percentage in one week?

Answer #1

BMI is a useless tool and says I’m 25% bodyfat when I’m 13.8% bodyfat so NEVER trust BMI. There are a couple sites out there that have calculators for bodyfat % so just google or yahoo something like that but have a tape measure handy!

Answer #2

I don’t know if this is exactly what your wanting, but have you tried a BMI calculator? Below is a link to one, it tells you your Body Mass Index. The website is About.com, so if the BMI calculator is not what your wanting, just search the sight, I’m sure you’ll find what your looking for, lots of good info there.

http://exercise.about.com/cs/fitnesstools/l/bl_bmi_calc.htm

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