How to stop swallowing so much?

I swallow a lot even when I’m not nervous and its really starting to bother me. How can I prevent this from happening so much?

Answer #1

That used to happen to me, and it turned out I had “kissing tonsils” and it would get aggravated by nerves! I had to get my tonsils out. I’d go to your general doctor and have him take a look and see if anything physical is causing the swallowing, also.

Good luck!

Answer #2

think about something else that can get your mind off its nerves

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