How can I finally get some sleep?

Every night, I lay in bed all tucked up and ready to sleep. then I listen to my heart beating and I start to worry about dying. I eventually drift off to sleep and I wake up screaming because I’m having a nightmare of dying. everyone said I shouldn’t be scared of dying it’s a natural thing. But please help me. I end up falling asleep in school because I’m scared of sleeping because of the nightmares. PLEASE HELP ME! anyone got any ideas or solutions?

Become an Expert →

Answer #1

Try some over the counter sleeping pills or try something like tylenol PM.

There’s also some other things you should do to help you sleep. -Turn your alarm clock away from where you can see it and anything that has a light on it (dvd player ect) put tape over the light. -Turn off the TV and stay away from the computer for an hour or 2 before bed so your brain can calm down. -Take a hot bath right before bed. -Drink Camomille Tea or warm milk before bed. -Listen to soothing music

If you still can’t sleep then you should consult a doctor about medication.

Good luck and sweet dreams!

Answer #2

dude, calm urself, think about ice cream

More Like This

How can I get to sleep? - 1 Answers
by stomach is killing me because I can't sleep. it's irritating the ulcers in my stomach. how can I get to sleep?
How to get to sleep as cant sleep - 2 Answers
How do I get to sleep noing that my boyfriend is not here imscared of being in the house on my own its horrible I dont want t...
how do I get to sleep fast? - 3 Answers
I've been having a lot of problems going to sleep and I keep almost falling asleep in class what do I do?
Does it get you fat? - 4 Answers
Is it true that when you donate blood you get fat..?
Cant get to sleep - 3 Answers
Lately I've been really tired but it takes me like half an hour to get to sleep!! I dont want to take any medication or anyth...
sleeping issues. - 2 Answers
ok so I find it heeps hard to sleep at night. what are some ways I can get a better sleep like even in the day ? !!
How much sleep do you get on average? - 5 Answers
How much sleep on average do you get a night?
How To Get Into A Sleeping Pattern For Work? - 2 Answers
Right, I work full-time in a factory doing 12 hour shifts ~ 6am til 6pm I wake up at around 4.45am to get prepared and wake u...
How do I get sleep? - 2 Answers
I cant sleep like its not my normal crappy sleep scheldule. Last night I went to bed at ten pm, and FINALLY fell asleep at 6...
How do I get to sleep the night before a exam? - 1 Answers
I need to sleep for 8 hours fully. So yesterday night I went to bed earli but I could not get to sleep and im talkin for hou...

Ask an advisor one-on-one!

How can I finally get some sleep?

Suburban TMJ and Sleep Center

Buy Sleeping Tablets Online UK

UK Sleeping Pharma

Sleeping Pills Store

UK Sleeping Pharma