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Do nuts make you gain weight?
ok so today i had an oatmeal from mcdonalds,rice cake that has 50 calories and a bunch of nuts.i had like 6 full bowels of nuts cause theres nothing else in my house. will i gain weight?
this one time wont make u gain weight but if u keep doin it u will eventuallly over time
Nuts contain poly and mono unsaturated fats which help aid in fat burn in a good diet. They also contain a decent amount of protein which helps protein synthesis and metabolism. So, if you make it a habit to eat an excessive amount of them, you’ll eventually gain fat. Though, the occasional cup or two won’t hurt you.
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