not eating

No. It does get rid of fat but in the process, gets rid of muscle too. You then become very weak and it is hard to get back to eating. After about 1 week of no food, your body actually starts eating itself alive (I know that sounds gross) which can really hurt your vital organs and virtually impair your lifespan.

if you stop eating,your body will go into stavation mode…means it only will burn a little calories

Believe me, I have problems keeping weight and my diet is screwy from school and work. Please take my advice, just eat when you’re hungry. Period.

Don’t quit eating…just don’t eat so much. Losing weight is totally based on how many calories you take in, and how many you burn off…you have to take in less, than you burn…Eat less…exercise more…Exercise raises your metabolism, and therefore…even when you’re sleeping, your body is metabolizing faster…

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Alesha got it right. Muscle goes first, not fat, because it is easily dispensable as energy than fat. Whatever tiny amounts of food you eat will be stored as fat instead of being burned for energy if you start to starve yourself. This is because your body is going into ‘starvation mode’ to get through a food drought.

dunno, but I think it WOULD be a little hard because… ummm, I dunno why, lol