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Nighttime anxiety

I get really bad anxiety, but it is usually only at night. When im not around anyone. it wierd. Its like a depressed feeling. I don’t know.

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Answer #1

well, what do you mean by anxiety, they’res diff. kinds!

Answer #2

as in I start getting heavy breathing problems. and the only way to stop the feeling thati get is by piccking at my arms. they are starting to scar.

Answer #3

seek out help, maybe you are on the verge of depression or its a chemical imbalance in your brain, I have the same thing and now I take medication for it, but it seems to help a lot

Answer #4

Hey, no worries. It’s okay to have these problems, but that doesn’t mean it’s healthy. Picking your arms is much better than what you might lead into (aka drugs)

talk to your parents. easier said than done, right?

find somebody else you trust them. a school counsler can be loads of help!! they won’t tell your parents or force you to take medication. it will feel good to talk about it.

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