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More Nutrition & Fitness Questions

need to lose weight in one month

how do I loss weight fast while on a tight schelude

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Answer #1

eat loads of chillis with food drink plenty of water and green tea guaranteed 2 lose weight

Answer #2

make a

routine for yourself whatever fits you and eat healthy drink plenty of fluids exercise reguraly by going on the treadmill,swimming,skipping,sports

Answer #3

You have to eat 1200 calories a day which is, 4 ounces of whole grains 4 ounces of meat and proteins 2 cups of dairy products 1 1/2 cups of vegetables 1 cup of fruit when you have the time to exercise, run ok. run for an hour but you have to exercise at least 30mins a day, thats the recommended for everyone I suggest you go to a gym. gyms are open 24 hours a day so you dont have no excuse on how late you are able to exercise

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