Funadvice Logo
+ List
More Nutrition & Fitness Questions

How do I lose weight in a month?

ok so I need to lose weight. like as mUCH as possible in a month- I have ONE month. PLEASE help =) thankks. I dont want to starve myself or anything, I just need to eat as little as possible and I know if you dont eat much and lose weight you gain it back as soon as you get of the diet. lol THATS OK! I need to just lose weight for a certain thing, I dont care if I gain it back afterwards. so plllease help. thanks xxx

Become an Expert →
Answer #1

go on a healthy diet. eat lots of vegetables and fruits and only junk food once a week. eat healthy foods with little calories and after you eat excersize to burn off your calories. that’s what I do, and I lost 3 pounds in 1 day. and I haven’t gained it back yet! just keep on this diet for a while and you will see results, trust me! that’s what I did and it’s really working! try drinking water and vitamin water and don’t drink soda or you will gain extra water weight. hope all goes well!

Answer #2

a healthy amount of weight to lose in one month is 8 pounds…however most people are able to lose more than that. depends on your body.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss