My work out schedule

Ok it may seem extreme to some but oh well. Ok abbs: first I do around 55 crunches to start my abbs off and get them burning, then I hold myself with arms back at a half way crunch for usualy a minute. Arms: first I get a timer of some sort and put it were I can easily see it. Then I find a clear spot on the wall, next I do a handstand against the wall for around 1 minute and towards the end I do 10 full pushups wile in that posision. I hold myself as long as possible after wards. Then when my arms give out or I do, I go and do 33 pushups normaly and like the abbs hold myself just a little off the ground for about a minute. I take a 30 second break and start over. I do these 3 times each. When I want to really work out I will do this but times 5 on the reps. So 275 crunches and a 5 minute hold. And arms are the same. Legs are easy. Just sit like your in a chair against the wall to were you wuf fall backwards if the wall wasnt there and also make sure your feet are the only things touching the ground. I do this until my legs give out on me. After all this typing I think im gunu go do those now