Mediterranean diet?

Does it really work? Is it really healthy? Is it hard to follow?

Answer #1

hey, I was watching a tv show the other night (healthiest diets in the world) and the guy who took up that diet lost 18lbs in 6 weeks, im not saying you would get that loss, he was obese, but acording to all the nutricianlists, its one of the healthiest diets to follow, and good for getting rid of bad colesteral (sorry for my sucky spellinng)

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