What are good exercises to get rid of love handles?

what are some good exercises to do to get rid of love handles and to gt a flat stomach? thanks.x chloe.x

Answer #1

Point blank period.. stop eating fatty foods!! Walk.. and drink plenty of water. People think walking only makes you loose leg fat. It doesn’t!! Walk fast and don’t stop. If you have to go somewhere INSTEAD of driving and going through the drive thru walk to your nearest sub way. If you live out the way then drive closer and walk the rest of the way. Take multi-vitamins, eat protein, and yellow fruits and vegitables. Again, drink PLENTY OF WATER. Drink cranberry juice, and fall back on the amount of sugar intake you have. You don’t have to worry about the areas YOU see instead work from the inside out. IF the inside of your body is healthy and looks good then the appearance will show on the outside. Walk the fat away!! Don’t worry about exercises that will leave your neck and back hurting. Oh, and another thing don’t eat because you are BORED eat because you are hungry. If you get bored go walk, play with the kids, do something.


Answer #2

ill tell you what not to do torso twists and when you stand and bend side ways they can make your love handles bigger I read so look for any other exercises but them love nani…

Answer #3

Hold a 20 pound weight with your right hand, let it hang on your right side. Then- take your left hand, and place it behind your head. With your feet shoulder width apart do ‘side bends’ and reach to your knee, and return to the start. Do about 60 on each side. They’re great!

Answer #4

I recently discovered Excercise Tv On demand. If you have digital cable it is on channel 574. Under the abs sectiont here is a 15 minute ab workout called “I want those abs” It’s an excellent workout, very tough, but works wonders!

Answer #6
Answer #7

Love handles. Ah yes…the affectionate term given to that flabby area on the sides of your abdomen that you can’t seem to get rid of.

The anatomic term for them is ‘obliques’ and unfortunately this area of the body is often neglected when it comes to exercising the stomach and ab areas.

Again, I cannot stress enough that you have to start with long-duration aerobic exercise if you want to trim any part of your stomach. Spot toning will prove ineffective because you need to raise your metabolism enough to burn that extra love handle fat. Remember, it’s all about total body fitness and losing weight all over.

If you’ve been reading this site, you’re probably tired of me mentioning that, but that is the #1 misconception about stomach toning. You have to get your entire body into shape before you start seeing results.

Start a cardio exercise program at your home. Either buy aerobics DVDs or subscribe to a cool site like WorkoutPass.com.

This has got to be one of the coolest fitness sites I’ve ever seen. You’ll gain access to hundreds of different exercise programs from one site, and you never have to leave your home. There are tons of different cardio exercise routines to help you burn fat and reduce those stubborn love handles.

While doing basic crunches will help eliminate some of the fat around the obliques, here are some other exercises that focus more on the love handle area.

Leg Flutters

A lot of people don’t realize that in order to tone your middle and love handle area you also need to strengthen your back. This creates a balance in your torso and reduces the fat on your back.

  1. Lie on your stomach and lift your head up slightly

  2. You can keep your arms straight out at your sides or bend them with your elbows resting beside you.

  3. Lift your feet and knees off the floor and flutter your legs rapidly back and forth. Do this for 20 seconds. Take a 20 second break and then repeat again.

Twist Crunches

This exercise will work your internal and external obliques as well as the rectus abdominis. These are the two muscle groups that live around your waist. Fat is generally stored on top of these muscles, thus creating the love handle effect.

  1. Lie on your back with your knees bent.

  2. Carefully lift your head up and place your hands behind your head without locking your fingers together.

  3. Twist to the right bringing your left elbow to your right knee. Extend your left leg out.

  4. Now twist back to the left bringing your right elbow to your left knee. Extend your right leg out.

  5. Repeat 25 times.

Standing Trunk Twists

This is a good aerobic-type exercise that will help get your heart rate up as well as burn some calories in your middle.

  1. Stand with your feet about a foot apart and knees relaxed.

  2. Twist your torso to the left while keeping your hips and legs as stable as possible. As you twist to the left, cross your right arm in front of your body in a punching motion.

  3. Twist back to the right and cross your left arm over your body in a punching motion.

  4. Do 100 reps.

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