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losing weigh

im done a threw with this im 13 and I weigh 124 I dont care if you guys think that is skinny. I want to lose weight please tell me how!!

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Answer #1

weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks…MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight

Answer #2

Well, Since you are 13, Most people will tell you get physical in PE and maybe join a sports team. Diets are good but you should be going to a Dr. for this kind of stuff

Answer #3

eat fruits veggies, protien.not to much sweets, excersize daily, crunches help tighten your abs.

Answer #4

Do crunches and watch what you eat. :)

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