How can I lose inches off my hips?

How can I loose inches of my hips?

Answer #1

Hi,

While you can’t spot reduce your love handles away – that is, selectively melt away the fat from around your stomach – toning up your middle muscles will definitely give them a tighter, flatter, firmer appearance. And when you lose weight overall, you’re bound to downsize your waistline.

Love handles generally begin disappearing on men when they reach a body composition of 12 percent body fat; on women, it starts to happen when they reach 20 percent body fat.

To lose weight, combine a sensible diet with four to six moderately intense, fat burning workouts a week.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

JazzCT

Fitness Centers, Dance Studios, Health & Wellness Programs

Advisor

primefitness.com.au

Fitness equipment, Gym equipment, Fitness gear

Advisor

Structure Health & Fitness

Health & Fitness Clubs, Gyms, Fitness Centers

Advisor

fitterhealthierdad.com

health and fitness, wellness, lifestyle