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While you can’t spot reduce your love handles away – that is, selectively melt away the fat from around your stomach – toning up your middle muscles will definitely give them a tighter, flatter, firmer appearance. And when you lose weight overall, you’re bound to downsize your waistline.
Love handles generally begin disappearing on men when they reach a body composition of 12 percent body fat; on women, it starts to happen when they reach 20 percent body fat.
To lose weight, combine a sensible diet with four to six moderately intense, fat burning workouts a week.
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