Jasmine Green Tea??? lose weight???

Most people hesitate to give up the caffeine they get from sodas, energy drinks and coffee. Green tea is a wonderful alternative. It does contain some caffeine and also provides the health benefits of antioxidants. And, believe it or not, green tea can also HELP (but not solely) facilitate weight loss since:

Green Tea Revs Up Your Metabolism And Fat Burning Capabilities: A recent published study in the American Journal of Clinical Nutrition indicated that green tea can raise metabolic rate by as much as 4% over a 24 hour period. This is probably because the catechin polyphenols in green tea help bump up fat oxidation and the body’s ability to burn calories.

Green Tea Reduces Appetite: There are academic studies which suggest that green tea can help reduce appetite. A report out of the University Of Chicago indicated that rats injected with green tea extract consumed approximately 60 percent less food, which led them to lose up to 21 percent of their body weight

is this true??? I’ve started drinking a lot of Jasmine Green Tea, just wondering, does it actually help me lose weight? I decided to go the healthy way of a diet!