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Is this a healthy diet- 15 year old?

This is my average diet during the holidays

Weekend Breakfast: Oats made with low fat rice milk Banana and rice milk smoothie

Lunch: Gnocchi with napoletana sauce

Snack: 2 plums then gelato (weekend treat :), wouldnt usually have it though)

Dinner: Bread roll with low fat ham, low fat ricotta and tomato

Snack sustagen made with rice milk watermelon

During the week my diet would be Breakfast: 2 weetbix 1/2 cup rice or skim milk banana

Lunch Chicken breast Rice Salad

Snack Low fat yoghurt piece of fruit e.g. apple or plum

Dinner Bread roll with ham and salad

Snack watermelon sustagen made with rice milk

is this healthy?? my mum makes me have a large glass (250ml) of sustagen and rice milk every night because she thinks im underweight even though my bmi is healthy! thanks

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Answer #1

Sounds very healthy just makes sure that you eat enough, being underweight is very dangerous and unattractive.

Answer #2

I think its healthy. but iono haha

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