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Is skipping good for losing weight?

Hello.Can skipping helps to lose weight?Heard that it is a good exercise as it is a full body exercise..

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Answer #1

It’s brilliant.. that’s true its get your whole body going, your heart pumping and is great for keeping fit. You don’t have to have a diet ^^ just to get slim. Skip it’s great =] We used to an hour of skipping a week a few years back at school hehe

xx

Answer #2

skipping is great for lots of things including stronger bones,lungs and heart and anything that gets your heart rate up will make you lose weight

Answer #3

pretty much any type of fast movement helps you lose weight, so yes :]

Answer #4

I mean it EAT HEALTHY

Answer #5

richard simmons does it all the time

Answer #6

its really good… gives you a good shape

Answer #7

yh but only if you do it with a diet

Answer #8

yeh it is really good. boxers do it a lot too.

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