im 200 Ib and I want to lose it the healthy way.

im 200Ib and I want to lose it the healthy way! What should I eat and what kind of exercise should I be doing??

Answer #1

Dear Metal, What type of exercise machine do you have access to?

I can help you. You must get into cardio….this will not only do what you want physically, it will help you in your all around daily life. You must not exercise watching your look. Exercise concentrating on reaching goals in your workouts. I will help you with this.. I just need to know what machines we have available to you….on a daily basis.

How old are you?

Answer #2

I think familycoach has some good ideas but here are a few of mine:

If you want to tone your stomach try 20 crunches a day and then work up to 25, 30, 35, ect.

Eat healthy by not snacking on junk foods or going to fast food restaraunts. If it’s a day when you are thinking about excercising or running you should eat a lot of protiens and carbohydrates. A good snack would be peanuts or half of a peanut butter sandwich.

Eat a lot of fish and chicken for lunch or dinner. These are great foods that will give you a lot of energy throught the day and you won’t be hungry inbetween meals.

More Like This

What are some ways to lose weight? - 1 Answers
I want to no some ways to lose weight!
How do you lose pit fat? - 1 Answers
I want to lose the fat between my armpit and my boob. How do I do that?
Im losing my appetite every two weeks - 1 Answers
Ok so I have noticed a pattern in my eating habit. I go without food for two weeks. Then in the following two weeks l pig out...
What...can a hemorrhoid cause losing weight? - 1 Answers
Im 5'1 and weight 105 lbs I really want to gain weight but I cant im wondering if this is because I have hemorrhoid or becaus...
Why do people always take the "easy way out", when trying to lose weight, like diet pills, and such? - 6 Answers
Why don't they just get up, and do some exercises, and eat right? That is the healthy, and most effective way to lose weight.
Will eating healthy help me lose this much? - 5 Answers
okay I need to lose weight likke.. 30 or 40 pounds by august 2008. how do I do it? like if I "eat healthy" blahh blahh blahh...
im 102 ibs)=. are there people who weigh more than that in the wor - 9 Answers
I feel like saying it. are there people in the world who way more than that? because I feel kinda alone here.
I want a healthy baby! - 4 Answers
I just found out over the weekend that I am pregnant . have any advice on what I should do to make the pregnacy go as smo...
How can I improve my erection in natural way? - 1 Answers
I dont want to use any pills or something like that.are there some natural ways?
How do I lose this much weight? - 1 Answers
hi. I'm 13 and I weigh 120lbs. and I'm 5ft0", I don't look this heavy, most people think im like 90lbs, but I want t be about...

Ask an advisor one-on-one!

im 200 Ib and I want to lose it the healthy way.

Healthy Ung Thư

All Ways Well Acupuncture & W...

Healthy Magazine

Ways To Become Taller

Healthy Mindz