Why am I really sleepy at 10, but when I get into bed and try to sleep I feel wide awake?

Its getting me agitated >.<

Answer #1

you aren’t using enough energy try going for a walk or something during the day

Answer #2

Like ‘mike’ said; you could be not burning enough energy during the day. But. If your like me, as soon as you lay down your mind goes crazy & you start thinking about stuff. Keeping you from sleeep. >.>

Answer #3

Thats exactly wat happens >.<

Answer #4

,Mike’,*

Answer #5

I’m the same way!

Answer #6

dont use any electronics(phones,tv,computer, etc.) an hour before bed! electronics keep your mind awake

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