I work out but they're stronger!

alright first of all you obviously don’t know much about working out. there is no such thing as “tricep curls”. I think the word you’re looking for is tricep extensions… and anyways if you want to become stronger do smaller sets, like instead of 15 or 20 reps do 10 it builds stronger muscle better. doing lots of reps is just going to make you toned. and alternate the muscle group you work on for example if you do a few sets of bicep curls go do dips to work on your triceps, then alternate to another bicep workout, then after that switch to another tricep workout and so on and so on. and make sure to consume ATLEAST 30 grams of protein within 30 minutes after your workout. and 1 gram of protein per pound of body weight every day. so if you weighed 170 lbs for example then you would want to eat 170 grams of protein a day. and if you have any more questions just feel free to ask…