I need to lose a lot of weight!

I am a very muscular 14 year-old. I’ve studied this a long time. what I sudgest you do is start building a diet and cardio routine for the week. start off running 10-20 minutes a day 3-5 times a week.if you can maintain that you’ll quickly notice a difference.I personally guarentee that.if you don’t like running try another activity such as;biking,swimming,or anything that you might not be used to physically.

You’re not as bad off as you sound like you think first off. Don’t be willing to do just about anything to lose the weight, that won’t be good for you. Start riding a bike regularly and religously, take a good hard look at what you eat, and decide whats junk and what isn’t.

Watch what you drink, not just what you eat. soda is full of calories that you dont need. by switching to water, You’ll feel better. (I lost 8 pounds on this alone)

Cardio workouts. Google them.