I need to loose 10-20lb. In a month.

Do a lot of cardio and go to a sauno right after, and drink a lot of water. I had a friend who lost 17lb. in a week doing that

Run everyday, I do a lot, although I’m not your weight. I’m 127 as of today. I’m 5’5” and 13 years old.

So uhh, eat healthier, but DO NOT STARVE yourself. That’s awful.

Umm, othe than that, do nightly stretches.

I have a fun way to work out..it’s listening to rap and trying to dance like a black chick. Haha, I do that for roughly 2 hours and I have a 6 pack. No lie. :)

Good luck :D

you need to make sure you drink a lot of water!!! as much as you possibly can!!

it’s good to eat 3-5 servings of whole grain a day

lean meats

eat vegatbles!!! the’re actually some that are really tast!

stuff like avocado’s & olives are “veggies” that you dont want to eat a lot of.

fruit: 3-5 servings a day

dairy: 3-5 servings (low fat) THIS DOSENT INCLUDE CHOCOLATE MILK!

milk: needs to be low fat

water: 8 glasses (you can put lemon in it or also they have 0cal powder! that taste yummy!!!)

snacks: carrots celery canned fruits cucumber tomatoes 100 calorie packs

meat: lean, and no bigger than the size of you palm (hand palm)

HOPE I HELPED!

exersize:

• in the morning go jogging & then it’ll give you a higher metabolism all day -at least 30 minutes in the afternoon/early night of cardio, which is stuff like treadmile, jogging, bikes… stuff like that
• then weights for 20 minutes