I love this girl but I cant ask her out like this !!

If she doesn’t like you the way you are…forget her.

you’re a tad on the chunky side, but it’s not uncommon for men to weight more. You’re bmi is about 28, which is high for sure, but it doesn’t make you hideous.

What you should do is weight training. Take advanced PE in school, and join a sports team where you will do a lot of running around and stuff.

as you gain muscle, you will start to weigh more, but your body will burn more fat, and you will begin to look really hot and eventually lose the weight.

Men have a really easy time of losing weight. One of my friends who was built like you almost exactly lost 15 pounds / 6 ish kilo just by drinking water instead of soda. he lost it in like 2 or 3 weeks. Another one of my pudgy male friends just started running regularly, and by the start of the next school year, it was really hard to recognize him. he lost about 1/2 of his weight.

So just eat right, and exercise, and it will come off… but you have to stay consistant.

Find ways to have fun AND lose weight. Whether it’s doing lots of walking around town or playing football with your mates, it’s still a form of exercise. You could also work out at your local gym or go swimming. Swimming is supposed to be brilliant for burning off a lot of calories. Also make sure you don’t ruin all your hard work by gorging on a whole lot of junk food. I don’t necessarily mean cut it out completely, but to make sure you stay within the recommended guideline daily amounts. This also helps with weight loss. It’s best not to lose it too quickly otherwise it could be bad for your health. Hope this helps you a bit. =o)

advance weight training isn’t the answer! advance weight training will get you muscles, muscles weigh more then fat making you heavier. Eat less, excercise more!

Here’s how I got a decent muscle build over the past couple of years.

First, drinks LOTS of water. SOme days, I’m drinking an excess of a liter an hour(not good, I know, but it works). Keeps your system flushed of impurities, and reduces the need to hydrate yourself. I occasionally drink soda at home, and every time I eat out(which is a rarity anymore).

Eat LOTS of protein and fibers(salad works great), and a fair amount of carbs(Favorite meal:Hamburger Steak on a bed of white rice with a large salad on the side).

Then, work the heck out. Partially walk, partially run or jog at least 1 mile or 2 kilometers a day, progressively adding more running as you get more fit. Do sets of 5 pushups in the early evening(before dinner) and slowly work your way up to 10 pushups, and doing at least 3-5 sets. Then, do as many sit-ups as you can with your hands grasping the opposing shoulders(it’s harder, and forces you to use more abdominal muscles) in a minute. And, if you have a gym nearby, use them, as the various weight machines will help better tone your muscles from thep ushups and situps. Doing the leg machines really helps strengthen my legs against impact, too.

Well, good luck, and don’t expect change overnight. However, if you want to look smaller before something, so a ton of situps, take a shower, put on darker colored clothes, and learn to walk around with your stomach partially sucked in. It’s a habit I’ve picked up, and really helps with first impressions when you walk into a room.

You should weigh 144 to 176 pounds (65 to 80 Kilograms).

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot) (1 stone = 14 pounds)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

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