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White Girl With A Big Boty
So I’m 16 and I have a booty like a big booty. I love it but I want to know how can I make it firmer? I use to play volleyball and it was perfet but since I got knee surgery I cant play anymore. What are some easy excersises I can do to get back my firm booty?
you can do squats, run up and down some stairs, lunges.
do some pilates and some yoga. also once your knee feels better go jogging and jump rope and stuff.
go jogging or jump rope
lay on your side and lift youleg up and down repetedly
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