I'm worried and paranoid

I’m 15. I’m quite worried and paranoid and I can’t hardly trust people at all. But one strange thing that happns when I get paranoid, I get upset and this vision comes up in my head that I don’t want to see when I’m paranoid. I get so upset I break down and cry when I’m on my own. Then with whatever I’m paranoid about if it is to do with someone I will ask them about it and they always say ‘it’s okay, nothing happened, went wrong ect.’. Just one problem I get paranoid too much that it’s annoying everybody close to me, well thats what I think. I just don’t know what I’m ment to do!

Answer #1

like I can’t trust some people on their own cause I think they’ll talk about me behing theire back or do something that’ll upset me. I can’t trust people with secrets either.

Answer #2

I’m the same. I have been trying to cope with it all my life and I realised I can’t do it on my own so I’m seeking further help. I to have the inability to trust and give me half a chance I will be paranoid about a situation. For me anyway it comes from low self esteem. If you can regain that esteem your trust levels should be higher and you will be more confident.

Answer #3

I have low confidence and self esteem too =/. I feel like I’m not wanted or that nobody feels like they like or love me that much.

Answer #4

Well, sometimes neglect in the family environment can do that to a person. I’ve never been very trusting of people, and now that I’m older, I realized it all started in the home.

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