I have a fear of becoming full

Sometimes I’m so hungry but I look at my plate and it’s full of food and it intimidates me, and then I start fearing that I’ll become full soon and I won’t be able to finish it all. Is there a way to get me to relax so I can enjoy my damn food?

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Answer #1

eat slowly it tells you when you are full are you litterally scared though? like a phobia?

Answer #2

Don’t think about finishing it. Just eat and enjoy your food. Eating what you like helps. Why do you fear being full? Your body will tell you when your done eating. Don’t eat fast. Eat slow. Just eat right balanced diet and don’t worry about getting fat.

Answer #3

I used to eat until I was uncomfortably full and it’s… well, uncomfortable and stretchy and bulgy heh so I guess I don’t want to reach that state of fullness. :\

Answer #4

don’t put so much food on your plate and eat slowwwlllyyy

Answer #5

Honey dont try to think about it…shyt when im eatin weather I finish it or not I EAT what I can and if I eat it, it must have be GOOD!!!

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I have a fear of becoming full

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