I dont seem to loose any weight

ok im 13, 5’5 and I weigh 170 pounds,I want to loose weight,I’ve laid off all junk food(I havent had one in weeks)I joined a boxing club…I started skateboarding but I dont seem to loose any weight,I now started lifting dumbells and do 50 sit ups a day…can some one reccomend me a exercise plan so I can stick to it and is 170 pounds too heavy?

Answer #1

Laying off junk food, skate boarding & lifting weights are great starts. It going to take a lot of self disipline but I would take it to the next level. Try to limit your in take of fryed & fast foods. Most fast food resturant do however offer healthier choices such as salads & grilled chicken. Try eating sandwiches with whole grain wheat bread instead of white. Cut out as many carbohydrats as possible these are mainly found in sweats, white bread & regular soft drinks. If you can, drink as much water as possible this will help you fill full & is very good for you. If you have to drink soft drinks like me drink diet, some you can hardly tell the difference, I prefer diet mt dew. As far as lifting weight the bench press is the best way to build chest & arms. If you dont have a bench, push ups are a great substitute. Try to do 3 set of 20 pushups or more depending on your individual strenth every other day or 3 times a week. The more muscle mass you have the better your body will burn fat. To lose fat it take a combination of 3 things what you eat, exercise & your attitude. If you believe you can lose weight & practice self disipline you can achieve anything you want.

Answer #2

You should look it up on you tube they have a lot of at home routines you could do and they relaly work *if you actually do them I personally do this. Stationary running 30 Seconds Jumping clap 25 Reps Mountain CLimbers 25 counting right foot only Cross country Skier 25 Counting right foot olny Burpees 25 reps Shadow boxing 25 counting right arm only Shadow Kickboxing 25 counting roght foot only Keep in mind that these are all at the fastest pace you can go it works really go the kickboxing one hurst you abs if you tend to twist you abs look it up ts great. !!! Remember to try and change your routine every 2-4weeks to avoid the plateau effect(which means that during that period youll maintain weight and not loose it0 you body gets use to a certain routine sou have to trick the body and use diff movements and burn fat.

  1. is a little over the BMI but not by mcuh.
Answer #3

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:


If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:


“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.


Normal Adult Height-Weight Range Table


Average Teenager Weight


Check out this link for exercise information:


Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

Welcome to Fun Advice!

    I hope you do not take offense,
    To that that's gone before;
    'Tis only that it's my two-cents,
    And not one penny more. §;o)
More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips


Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss


30 Day Fast Weight Loss Clini...

Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot


The Grand Healthy

Health and Wellness, Nutrition, Healthy Living


Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements