How can I stop picking at my skin?

do not pick!!! I know you want to get out every little bit of dirt an dgrime in your pores, but don’t do it, try to keep your hands busy, and if you see yourself examining your face in the mirror, just stop and walk away.

Hi,

Compulsive skin picking actually has a name- onychophagia. It’s a medical condition, a type of compulsion. Two of my friends have actually had slight cases, both of them pick at spots on their arms and shoulders constantly.

Those who pick their skin compulsively have their faces and bodies covered, at times, with red sores and scabs known as acne excoria, a self-inflicted skin disorder that resembles acne. The smallest pimple or blemish must be opened and picked at or squeezed, either with the fingers or another implement such as tweezers, needles, pins, toothpicks, etc. Numerous scars are often the result.

This disorder appears to respond best to medication and behavioral therapy. Medication should never be considered an end in itself, but a tool to help you do the therapy. Drugs which remedy these problems do not work instantly- It may take several weeks before you see any results.

This group is made up of the latest and most potent antidepressants, and includes Anafranil, Prozac, Zoloft, Paxil, Luvox, Celexa, Lexapro, Serzone and Effexor.

Try wearing gloves. It might help you stop if you wear them for long enough.