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I can't stop thinking!

how do I stop thinking. I hate being alone, I hate being will people though. but when ever I am alone all I think about is foood and throwing up and hating myself. and I can’t stop!! even when I am wiht people I am still thinking about it, I just zone out and think!!! it’s driving me crazy. I wish I could just turn off my brain!!

what do I do?? please help beofrei go insaine!!!

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Answer #1

Your problem is that you are totally focused on YOU. You have a negative mental image of yourself/body and are trying to achieve an unrealistic ideal that is causing you to be frustrated with yourself.

Try not thinking about you or your body and focus your attention on some of the less fortunate people in the world – and there are many.

Get involved as a volunteer in an organization that helps others. It will not only be helping others but will give you better self-esteem.

You, as you are, have a lot of value and can contribute a lot to your community. But, you need to stop thinking so much about you and branch out to helping others.

Maybe you could try reading era poems, such as those by Robert Service:

  Robert Service’s 800 plus poems

http://poetry.poetryx.com/poets/46/

  They give an insight to the late 1800s gold rush in Canada and Alaska.

Answer #2

That is so hard to do! I think that it is impossible to stop thinking… even when it feels as if you’re not thinking… you are! I guess your question is more like “How do I stop thinking about _ ?”(fill in the blank) Say what it is your thinking about so hard… more answers will come!

Answer #3

think of what gives you the most joy in the world and focus on that. Take your mind off the bad thoughts. Also if you have pets, look at them see how happy they can be and possibly make you :)

Answer #4

our thoughts has a huge part why everything happens, its how we attract things through our thoughts.. if we think about negative things then we attract negative things in our lives…we attract even deaths and accidents..your too focused on things you dont want w/c is totally wrong…focus on things you want,things that will make you happy and it will happen..trust me on this one..just think positive…

Answer #5

but I can’t stop thinking about me. it makes me sound so vain!! but I am not!!! even when I am doing other things. I get distracted and start thinking again!!!

ohhh.. I don’t want to live like this any more!! :(

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