I am goin on a diet for myself!!!!

Diets are really really easy. Don’t do any fad diet or some amazingly stupid diet. You don’t have to cut back or anything like that. The key is to simply eat the right foods. Get your nutrition in, and be full. Nutrition is a lot easier than one might think, too. Just make sure you have a few things of bread a day, some potatoes or something starchy with dinner, a bit of meat, make sure you have some fruit too. Drink milk or eat cheese if you’re not into milk. Water is really important for health, too. Don’t think too much on it, and just replace your chips with carrots and nummy dip. Also, don’t worry about reading calory labels and stuff. Stick to the elementary stuff: A bowl of cereal that’s chocked full of sugar, if it’s still got weat, it pretty much ok. Just don’t overeat anything that you don’t need. ALWAYS feel full, but not FULFILLED. You don’t need the chocolate to feel full, so don’t. And if you’re hungry, eating any old thing won’t fill you up. If a sandwitch doesn’t seem apetizing to you, you’re NOT HUNGRY.

Good luck, and feel free to e-mail me if you want more help.

BSG

ok i have the same problem, i loved ur advice about if u dnt want a sandwich. the problem i have really really low self asteem any help, rite now im goin through a lot of shit and life is bad, i really hate that my life is goi this way, but rite now i want to tackle weight advice?

mystery