How to lose weightt?

I am 14, 5’ foot, and 114 pounds.. I know that is pretty average and I don’t look fat really but I just wanna lose extra weight on my stomach and my hips.. any tips on healthy meals to eat and easy exercises?

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Answer #1

thank you! I don’t want to be really skinny or anything, my stomach is just a little chubby and I wanna get it flat

Answer #2

First off, your weight is normal, you don’t need to lose any weight. But it you really want to, just eat really healthy and exercise. Example: Eat lots of fruits and vegetables and lean proteins. Do at least 30 minutes of cardio every day. Running, walking, biking, etc.

Answer #3

what most people dont understand about weight loss is that its really not complicated at all. the only secret is. eat three balanced meals a day and dont sit around. and you’ll be fine

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