How to lose ten pounds?

the healthy weight for a woman who is 5’9” is 129 pounds (that’s the recommended weight). It’s fine to want to be a little under that, but be careful.

make sure you’re not skipping meals (this actually can cause weight gain because it slows your metabolism), but it sound like you’ve got a great diet plan going.

women (and men) usually have a threshold weight that is unhealthy (and difficult) to get under. Perhaps instead of trying to lose ten pounds try 5. your diet is as bare as it can be, exercise more and eat a little bit more (protein mostly, cause it burns well for exercise). keep in mind that muscle weighs a lot more than fat because it’s dense. You can be in great shape and be super thin and sexy even if the scale says you’re 10-15 pounds heavier than you look. that is NOT a bad thing.

don’t get too caught up in scales. go for how you look and how you feel.

other than that: don’t use salad dressing, no soda or juice (juice has just as many if not more calories even though it has vitamins) take a multivitamin, drink water, and mandyloo has some great suggestions for snacks up there ^^.