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How to lose 6 more pounds?

I’ve lost 19 lbs but I still haven’t quite reached my goal, how do I lose 6 lbs? I’ve tried just doing push-ups, crunches, etc but that won’t work for the last few I want to disappear, what are good ways to do this??

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Answer #1

BURN OFF MORE CALORIES THAN you INTAKE.. NO FAST FOOD. DO YOUR BMR AND SUBTRACT LIKE 500 ISH FROM YOUR DIET.. WORK OUT I MEAN WALK/RUN TAEBO ETC you WILL LOOSE IT.. I’ve LOST 23LBS SINCE NOV07

Answer #2

“How can I Lose 1 pound of body weight per week?”

  One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

Answer #3

special k challenge

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