How can I lose 15lbs in a month?

I’ve been working out for about an hour and 45 mins- 2hours 5 times a week. My legs and arms are good i just want my stomach in shape for prom April 27th. I’m also a college student and i live in the dorms so its hard to eat healthy but i have been. Do you have any ideas on what i can do to lose this weight quickly!!

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Answer #1

I don’t eat any sweets actually my real weakness right now is ritz crackers and ranch sunflower seeds.

Answer #2

if you really want to lose the weight, give up the sugar! I gave up about 95% of the sugar in my diet, lost about 15 lbs in a monthand a half. It’s very hard. But, after a few months, it get a lot easier. Give up the candy bars, or at least cut way back. Read labels. i promise you, it works.

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