How to gain muscle in legs abbs and arms?

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

Hi I am 28 yrs old male unmarried. My weight is now 51. How can I develop my arm muscle and weight & fat.

I would like to make arms thinner but dont want muscles.my arms are buff,would like to make them a little smaller

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...

I'm currently on a diet and I do a lot of excercise I am loosing the weight but it looks like my arms and legs are still chub...

Are there protein pills,to make you gain muscle?

I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...

I've recently been doing a lot of walking for a fund raising event, how can I shed the muscle I've gained on my legs?

I want to gain A LOT of muscle. Arms, Legs, Abs.. What kind of food should I be eating, and how much? ANY tips on working ou...

Is jogging enough to build your legs or would you have to do leg presses and etc? I just usually do push ups, sit ups, pull ...