How to Drop weight easy and effectivly

Drop weight easy and effectivly!!! Also fast!!!

Answer #1

The most effective ways of weight loss take time. Crash diets and things as such are bad for you and a lot of people fail on them, so I’d recommend against something like that.

I’d suggest increasing physical activity (or make sure you get a minimum of 30 minutes a day aside from your daily tasks) and eating/drinking right. This means substituting food/drinks with a lot of sugar/starch/caffeine/fat/calories with something healthy. (Water, vegetables, fruits, etc.)

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