How many calories do you lose when you do the following exercise?

im 5 foot one and I weigh 120 pounds and im 14. if I run 2 miles and a quarter at 5 miles per hour and a half mile right after at the speed of 6 miles per hour than how many colries will I lose?

Answer #1

make sure your legs dont cramp after jogging non stop…have food which contains electrolyes eg banana which contains pottasium…

Answer #2

Yes its accurate.According to your given data,if you jog non stop then your time willl turn out to be 32 minutes which is 288 calories and that’s less!

Answer #3

ok thank you:] I really appreciate it

Answer #4

what do you mean by individually?

Answer #5

is this accurate?:] and thank you

Answer #6

You will burn 9 calories per minute!

Answer #7

Isn’t that individually?

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