How do you lose weight in your legs

I always feel my legs are big and my friends say no but I want to be a little more skinny on my legs any ideas…

Answer #1

Check out this link for exercise information:

Answer #2

Make sure you are exercising, first things first.

Walking at a minimum, jogging with some short bursts of faster paced running is superb if you can do it.

Likewise, you need to do some exercises with no weights.

Perform free standing squats and a variety of lunging exercises to tone and shape your legs.

As long as you are not over-eating in your diet, you will lose some fat and get your legs in better shape.

Eat healthy and drink plenty of water.

If you need help on how to snack properly to boost your metabolism, I have a free video on the web site for fat into the fire.

More Like This

How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
How can I lose weight in the top of my legs? - 1 Answers
How can I lose weight in the top of my legs? I really want to wear shorts to my friends party which is in a few months, but I...
Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
How do I lose weight on inside part of my legs - 1 Answers
How do I lose weight on the top, inside part of my legs??I ride my bike in the summer, them my legs get really strong and fir...
How to lose weight - 1 Answers
Hhow to loose weight
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
Why am I losing weight in my stomach but not legs? - 2 Answers
how come im loosing weight in my stomach and not my legs?
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
Can you lose weight by sleeping more? - 1 Answers
Can you lose weight by sleeping more? I read somewhere that you can lose weight by sleeping more but I don't know if I can be...
How to lose weight and tone my arms and legs? - 3 Answers
Is there any exercise I can go in order to lose weight and tone my arms,legs and tummy?I dont go for jog as I dont like it.I ...

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Weight Loss, Fitness, Health

Weight loss programs, Health and wellness, Fitness tips

Health & Wellness, Fitness, Nutrition

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Health & Wellness, Nutrition & Fitness, Weight Loss