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how do you lose weight in a short amount of time?
how do you lose weight in a short amount of time? besides eating healthy and working out..
it you want to lose weight fast, maybe for a special occasion or something, I recommend you dont diet and exercise harshly. this will cause the yo yo affect just drink heaps and heaps of water because then your body will no longer believe you are in drought and will get rid of all your excess water weight which is often a lot and can really make a difference and make you less bloated. otherwise, dont restrict calories, but make sure you eat lots of protein, omega 3’s, and fruin and veg
take lipodrene.it gives you energy as well as boosts your metabolism.it really works!
Eating healthy and working out is the only way to lose weight . . .
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