How to lose lots of weight in short time =(?

you need to lift weights. running walking only burn calories while you heart rate is up. when you lift weights you burn calories for hours after and eat six small meals 3 hrs apart every day and make sure to stay hydrated some of the weight is probably water and when you keep drinking it your body will flush out the stored water bc it doesnt need to store it anymore bc theres a supply constantly coming in.

Drink only water. I know for some it’s really tough, but it’s possible to lose a lot of weight very quickly if you cut everything other liquid out of your diet. Also, everyone says that running is the best activity, however, fast paced walking is actually better for weight loss, while running is more for muscle building.

I had great success with this method here: http://bit.ly/cy4jKk But one important tip, have fun loosing weight.