How do I stop being paranoid about everything?

Hi leevan, I can identify with you somewhat. I get a little paranoid when I’m depressed and I feel everybody hates me, when in reality I have a small but very loving family. I’ve never thought anyone was out to kill me or anything, but I often do think my friends don’t really like me and my fear of rejection is enormous. I’m seeing a counselor; perhaps you could benefit by that also (unless you think your counselor doesn’t like you either - hey, just a little humor, my friend). Also, whenever I’ve argued with anyone on the computer, and it happens, then I really get scared and paranoid that they’ll find out who I am, where I live, etc., but I can usually talk myself out of that mood. Just know that you’re not alone in feeling the way you do. Just guessing, but I think people like you and I simply don’t have a good level of self-esteem. In addition, we are way too sensitive. Whenever I talk to my counselor about this, I’ll let you know what his advice is, okay? So I hope you’ll keep in touch. Good luck.

Thanks guys.

louann, actually I am seeing a counsellor right now, actually a couple (one at school, one at an external place). Thanks for your offer though. Keep in contact.

leevan, you’re wise in getting help. And - it always helps to know you’re not alone.

I think most people get that I know I do im so sure everyone will eventually stab me in the back :/ lol