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How do I slow down my matabalisom?

Im 15 an I weigh 117 an I wanna no how do I gain weight is there medicine or any food that I can eat to gain more pounds

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Answer #1

You need to eat more calories then you use so try eating food high in calories and don’t do too much exercise. Normally women should eat no less then 1200 calories but that is too little if you want to gain weight you need to eat a lot more but it depends on your level of activity and height.

Answer #2

Eat more meals / day. Eat between meals - you can eat sweets, fruits or drink some milk mixed up with something you like. You should also calculate how many calories you have to eat / day in order to gain weight. A recent study said that you should add 100 calories at your meals / day once at 3 days…in this rythm your metabolism will slow down and you will gain weight. Meanwhile, do not forget to exercise.

Answer #3

aye 117??? what units are you using

Answer #4

You im 14 now and weigh 87 pounds!!! but if you need the best answer just listen to amelie m her answers the best!!

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