More Nutrition & Fitness Questions

How do I lose my pouch?

Does anyone out there know how I can lose this fatty, skin or whatever on my lower stomach? it would be even more helpful if you could help me find a way to lose these inches in a month and a half.
I really need some great advice Please!!! Thanks

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Answer #1

I heard if you do 40 sit ups a day for 4 weeks you could get rid of a lot of belly fat and gain some abdominal muscles.

Answer #2

milk can help you slim down and water can help you lose weight. ab exercises along with cardio will do the trick along with a healthy diet.

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