How do I loose 20lbs?

you need to eat vegetables and fruit and meat. you don’t have to run or anything just start eating heathy and you’ll lose weight but don’t eat junk food. I should know I’m 5’4 and I weight 143 but I’m starting to lose weight fast.

ok thee most simplest way to loss weight is to reduce the amount you eat. junk food healthy food meat veges w/e if you eat half of what you have been eating you will loss weight.

e.g. if you a packet of chips eat half a packet of chips instead.

simple if you find you stop lossing weight after a while reduce you food intake again. but if you running and working out a lot you need your carbs and protein for muscle repair be warned to much working out can build muscles and muscle is heavier than fat so the scales my disheartn you. and dont miss breakfast its screws with your hunger

simple answer eat less

Eat more protein, it will keep you satisfied throughout meals, which will quiet cravings. Exercise and eating healthy is key. Make sure though, that you compensate for each one, for example, you need to eat enough to sustain yourself when you exercise, so dont cut down on food intake, just change the diet, also dont eat too much because there would be no point in exercising. Good luck!