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How~ do fiber pills or powder help you lose weight and crave hunger?
I just bought fiber pills like 2 days ago and wanted to know if they actually help crave hunger and lose weight. and if they do what’s better pills or the powder?
Fiber will make you regular and help keep you fuller so you eat less. Take them with a good diet and ull see changes. Do cardio and ull definitly see some results. Poweder or pills dont matter, ull get the same nutrients.
Also, fibre binds to cholesterol, and helps eliminate it in the feaces. Fibre helps reduce appatite by acting as a stool bulker (insoluble fibres), which slows transit time of food through the gastrointestinal tract.
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