How~ do fiber pills or powder help you lose weight and crave hunger?

I just bought fiber pills like 2 days ago and wanted to know if they actually help crave hunger and lose weight. and if they do what’s better pills or the powder?

Answer #1

Fiber will make you regular and help keep you fuller so you eat less. Take them with a good diet and ull see changes. Do cardio and ull definitly see some results. Poweder or pills dont matter, ull get the same nutrients.

Answer #2

Also, fibre binds to cholesterol, and helps eliminate it in the feaces. Fibre helps reduce appatite by acting as a stool bulker (insoluble fibres), which slows transit time of food through the gastrointestinal tract.

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