How can I solve having panic attack lol

Play piano and im in chior . Today I decided to try out on a song that 3 people have to sing in a pep rally infront of millions of people. I felt confident at first but every part of me was shaking like crazy , my heart was beating like 100 beat per second lol and it was impossibly hard to sing feeling like this , I tried to controll it but I couldn,t =/ I kept laughing and sounding like an idiot . Same goes for playing piano concerts . Please help me with this problem! Is there any pills or something I can use to help me calm down from these situations??

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Answer #1

you need to keep your mind focused on the music…think of nothing else but the song and the words.

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