We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
I'm having a panic attack!
Ok I need to get my mind off of some stuff- because it’s giving me a panic attack, what should I do ? I’m taking deep breaths, and I’m relaxing, but it’s not helping :(
This comes a little late, but next time:
yes, the deep breaths. And talk yourself out of it. Say ,’you’re doing fine, you’re doing fine’ over and over again. It’s not easy to force yourself to think different thoughts, but you can always talk to yourself - and you just might listen!
watch some youtube funny videos. Laughing baby is cute. Watch the one about the baby saying “blood”. It’s funny. This should help keep your mind off serious things.
-
Panic attacks - 1 Answers
I keep gettin panic attacks HELP what can I do??
-
Could Adderall be causing my panic attacks? - 2 Answers
I recently upped my dosage of my Adderall, and I have recently had two panic attacks. Before these two attacks, I had never h...
-
How to find pictures of people having a panic attack? - 2 Answers
what do you look up for images of people having a panic attack.
-
Panic attacks and periods - 1 Answers
Ok well I keep getting these stupid panic attacks around the time of my periods what is it from? How can I stop it??
-
I need to stop having Panic Attacks...Any Answers? - 1 Answers
I have them all the time. I really don't want to to go on medication, or see a psychiatrist. But, I have them a lot, and I wa...
-
How can I stop having panic attacks? - 2 Answers
I have major panic attacks for no reason what can I do to stop them?
-
What causes panic attacks? - 1 Answers
Anything in particular that causes them, other than drugs?
-
Panic attacks - 1 Answers
I have loads of panic attacks, were I cant breathe properly and it feels as though my throte is closing up or my tongue is sw...
-
Overcoming Panic Attacks - 2 Answers
So I've been smoking pot for a few years. I dont do it often, maybe like.. twice a month. Well the last two times I've smoked...
-
How do I deal with panic attacks? - 3 Answers
please help me! I have these horrible panic attacks and I don't know why. I like this guy, and every time I know he is with t...
Proktis-M
Hemorrhoid treatment, Fissure treatment, Medical supplies
Quantum Approach
Health & Wellness, Alternative Medicine, Self-Help
Winnipeg Anxiety Clinic
Anxiety Therapy, Counselling Services, Mental Health Treatment
Gianna's Website - Health Rev...
Weight Loss Supplements, Health Products, Dietary Supplements