How can I quit?

thanks to all of your advice! I have fount that doublement gum keeps me from wanting to soke its been two days without a smoke!

my mom smoked for 20 years and she just started constantly with gum. she has not had a smoke in almost 4 years. she does not want them and thinks they are nasty!!! so just gum and get into hobbies. it will keep you busy. try swimming because usually its indoors and you cant smoke. so I hope I helped. P.S. my mom calls her gum her smokes!!! lol!

It’s mostly will-power. Just dont smoke, no matter the cravings. Things like tooth picks or lollipops also help, it recreates hand to mouth motion.

Gum…I smoked since I was like 13. I’m 18 and I have been 1 month with out a cig. I just had gum in my mouth ALL the time. Its hard…I’m not going to lie but I don’t evan want a cig anymore. They smell so gross now. Its great. I can breathe WAY better. I just went cold turkey. I smell better an my teeth are so much whiter… just keep positive and say no. I’m not going to b controlled by a plant. Good luck.=)

Hey, my Dad has been smoking for almost thirty years now. It must be hard to quit, but if you really really put your effort and mind to it , it’ll make it slightly easier. You can also try nicotine gum. Hope I helped. A bit at least. Good luck !

I have an appointment on the 25th November with a nurse at my GP to stop smoking…

I’ve tried everything at 1 point: patches, chewing gum, nasial spray and inhalers and none of them bloody worked…

on the 25th ill be asking for this newish tablet that has a bigger success rate than anything else out there…

it tells your brain you have nicotine so it stops the craving..

I’ve been smoking for 20 years and cant wait to try this tablet to pack up

• I’ve now got the bottle to say ‘I wanna pack up fags!11’

you will also need the will power :)

thanx for your advice I have the will power now cause I stopped breathing two times last night now all I need is to stop the cravings

yeah I have been trying hard candy and things like that and it actually helps

u know thats relly good advice and you are right a plant is controlling me!