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How can I lose fat on my sides?
Hi.how can I lose fat on my sides?every1 says im fiume but I dont think so,so any idas?I weight 135 and im 5ft5 thankz!:)
sit ups crunches anything that works on your abdomen should do the trick. Make sure you do them properly or else they wont work and will end up giving you back pains. At the same time you need to be properly hydrated to do these so drink a somewhat considerable amount of water, and also jog to =)
hope that helps
jogg everyday for 30 minutes. eat the right healthy foods according the food guide. and dont cheat or take shortcuts.
do side crunches and eat healthy
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