We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
how can I lose 30 pounds in 2 months
Ok iam 13 years old I weigh 167 pounds and am 5 foot 8 in a half inches tall.People say iam not fat but I dont believe them.I missed school today because I forgot to wash my sweatshirt so I didnt go.since 6 grade I have never not wore my sweatshirt because iam so selfconcience so please help
You shouldn’t give yourself a time frame. Just try and lose the weight the right way. Here is how I lost 50 pounds after having my son, I lost it in 4 months.
-Eat 5 small meals a day instead of 3 big meals -Cut out carbs -Make water your primary drink after breakfast. -No salad dressing, use vinegar and spices instead -No fried foods, only baked and grilled -Eat fruit instead of drinking fruit juice -NO SODA! -Use spices and hotsauce instead of butter flavorings -Portion out your pantry into ziplock bags. Don’t just leave a whole bag of chips, put it into portions in zip lock bags, you are less likely to overeat that way. -Use smaller plates -Write down everything you eat - you are less likely to overeat when you see what you have eaten already. -Walk for 1 hour each day. -Walk up and down stairs for 15 mintues a day
well I already run 2 miles a day and 200 hundred situps will that work I’ve only done that for 2 weeks and only lost 1 inch of my sromach
I also am dieting
Working out does no good, unless you are dieting and eating healthy also.
Give it time. Some people dont’ lose weight as fast as others.
Cardio 1 hour and a half everyday 5 days a week good luck!!
-
How do I lose 25 pounds of fat in 2 months? - 2 Answers
How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?
-
How can I lose 30 pounds in 2 months? - 1 Answers
How can I loose weight healthily and fast. Like 2 months... I need to looseabout 30 pounds. How can I do it!
-
Is it possible to lose 42 pounds in 3 months? - 2 Answers
Is it possible to lose 42 pounds in 3 months? Have anybody ever lose this amount of weight in 3 months ??
-
Losing 30 pounds in 2 months ! - 2 Answers
I have a goal to lose 30 pounds in 2 months and I know that its a lot but Im willing to workout 5 days a week and eating very...
-
How can I lose 19 pounds in less than 2 months? - 6 Answers
I am 14 years old, 5 foot 4 and 118 pounds. Is that skinny, normal or overweight?? & how can I lose 19 pounds in less than 2...
-
How did you lose 30 pounds in a month on Nutrisystem? - 4 Answers
Hey, I am on nutrisystem now and I was wondering what did you do to lose 30 lbs in a month. I have been on it for about 4 mon...
-
How can I lose a lot 20 pounds in 2 months? - 2 Answers
3 years ago I was 130 lbs. I went on a strict diet and lossed 40 lbs. I got sick from my diet and I re-ate. But I didnt watch...
-
How can I lose 10 pounds in a month? - 1 Answers
How can i lose 10 pounds in like a month? thanks
-
How to lose 30 pounds? - 6 Answers
please help me 2 lose weight fast!!!im really fat!!!140 pounds on 180cm ...how to lose 30 pounds???help,please I am desparate
-
Is it possible to lose 20 pounds in 1 month? - 2 Answers
how quick could I loose weight I'm 15...5"2 and 135 pounds. I would like to loose that weight before summer anyone have good...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot
Structure Health & Fitness
Health & Fitness Clubs, Gyms, Fitness Centers
RESTOR MEDICINE
Health & Medical, Nutritionists, Weight Loss Centers
Toronto Weight Loss Clinic
Weight Loss Programs, Diet Clinic, Cellulite Reduction