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how can I get a bickini body?
okay well I need a bikini body by spring brake can anybody give me some really really good advice on how to get a bikini body please help
thanks urz truly
Sometimes its just your bodys natural process to loose and gain weihgt when I was 13 I was 5’3” and I weighed 165 I rember I was in a size 14- 16. As I aged I got slimmer. I began walking to school and I stoped drinking soda. I haven’t cut out any foods I loved or starved myself though back then I used to want to . Your still young and the female body does all kinds of weird things. I made a few healthy recipes and stuck to what I liked. Find healthy foods you like and don’t do boreing excersizes if your not going to stick with it. I liked ty- boe and even turning my radio up and danceing alone did the trick for me. Whatever you do do it for you set realistic goals for yourself and don’t use girls from magazines to be your model in loosing weight that’s all just smoke and mirrors. Love your body treet it like a temple and stay in your healthy limit. Look up healthy good recipes on google.
Okay so my friend wanted a bikini body, so she bought this video for exercising and it did work, for your abs and thighs, try a video like that, or google something ans stick to it, Good luck though =)
You’ve just got to have an exercise plan and stick with it.
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